Welcome to The Wellness Studio
with Dr. Natasha Annis
Where we Learn to Live In...
Hello, and Welcome!
"Nobody said it would be easy, they just promised it would most likely be worth it."
-Harvey Mackay
Whether we are navigating a high-pressure workplace, running a demanding household, or managing academic demands, it is common to find ourselves feeling over-scheduled, drained, and stuck in the reactive Survival Zone. But here's the good news. We do not have to live at the mercy of a frantic environment or feel trapped in chronic state of stress. We can train for life's stressors, while also learning to strategically pause, and perhaps even pivot, to ensure we live in fully to the hard stuff as well as the great stuff that comes our way.
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​Drawing upon research and thousands of hours of clinical, consultation, and coaching experience, Dr. Natasha Annis has developed an impactful suite of trainings and tools, designed to help you live in to life's challenges, rather than wishing to escape them.
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Explore this website to get started, where you'll find science-backed information and practices, such as the stress agility recordings designed to level up your skills when moving in, out, and through the challenges we face.
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And once you have the hang of it, invite others to join you...when we train on these skills together, we expand our environment as well, bolstering collective resilience and ready to face whatever life brings our way!​​
As a clinical psychologist and leadership coach, I’ve spent the past 25 years guiding high-performing individuals through the complex spaces of achievement, commitment, and burnout.
My clients consistently find the tools shared on this website to be helpful, and I too use these skills on a daily basis to navigate the zones of stress in order to face challenges head-on., while remembering to pause long enough to enjoy all the good stuff in-between.
I invite you to explore this site and try out some techniques. ​If you have questions or want to work together please reach out - I'd love to hear from you!.
Offerings
We all experience challenges in life, but rarely are we taught the foundational knowledge and tools on how to navigate the pressures that come with our busy, performance-driven lifestyles. This website, and Dr. Annis' offerings, provide access to science-backed information and practices so we can all live in to life's challenges with skill and confidence.​​​Explore our offerings below, where you'll find a range of workshops, talks, and immersive experiences. You also have access to a free library of expertly-designed stress agility trainings, teaching you the foundational skills needed to face life's stressors and challenges head-on.
Workshops & Trainings
Dr. Natasha Annis offers interactive, science-backed trainings and workshops, sharing knowledge and skills that will forever shift your perspective on stress, motivation, burnout, and much more. Participants report feeling empowered to not only face their own challenges head-on with more confidence, but the knowledge on how to create resilient environments both in their .
Stress Agility Trainings
Engage with our on-demand library of stress agility practices. Each session provides a brief burst of knowledge, followed by a quick and practical skill that can be immediately applied to navigating through stress and recovering after. With knowledge and practice we learn to shift our mindsets and our relationship with stress -- viewing stress not only as necessary, but a vital tool that helps us lean into challenge with confidence.
Immersive Experiences
Unique, tailored experiences where we slow down, regulate our systems, and learn practical skills to carry forward into our daily lives . Participants come away feeling rejuvenated and empowered to make small but meaningful pivots, to not only reach their goals but to enjoy the process along the way.
Key Note: "Knowing"
Dr. Natasha Annis' most powerful talk, where she shares her personal strategies to live into her decade-long experience with cancer. Her story, shaped by her work as a clinical psychologist and leadership coach within the Intelligence Community, is designed to inspire listeners to "lean in" to their own life's challenges with science-backed skills and small daily shifts that lead to bolstered resilience and the confidence we can face whatever life brings our way.