Welcome to The Wellness Studio
with Dr. Natasha Annis
Where we Learn to Live In...
A bit about my background...
As a clinical psychologist and leadership coach, I’ve spent the past 25 years guiding high-performing individuals through the complex spaces of achievement, commitment, and burnout. Whether you are navigating a high-pressure workplace, running a demanding household, or aiming for academic excellence, it is common to find yourself over-scheduled, drained, and stuck in the reactive Survival Zone—feeling trapped in a routine that no longer resonates. But here's the good news: we do not have to live at the mercy of a frantic environment or feel trapped in the common belief that stress is "bad" for us.
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​Drawing upon thousands of hours of clinical, consultation, and coaching experience, I've developed an impactful suite of science-backed trainings and tools, designed to help you live in to life's challenges, rather than wishing to escape them. With knowledge and practice, we can shift our mindsets and reactions to stress, building our capacity to live into the hard stuff, and pausing long enough to enjoy all the good stuff in-between.
Offerings
We all experience challenges in life, but rarely are we taught the foundational knowledge and tools on how to navigate the pressures that come with our busy, performance-driven lifestyles. This website, and Dr. Annis' offerings, are designed to provide access to science-backed information on our human stress response; by learning how to shift our mindsets and reactions to stress, we can be ready to live in to life's challenges with skill and confidence.
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Explore our offerings below, where you'll find a range of workshops, talks, and immersive experiences. You also have access a free library of expertly-designed stress agility trainings, so you can master the foundational skills needed to face life's challenges head-on.
Immersive Experiences
These custom-tailored experiences are highly experiential and down regulating. You will gain self-awareness to inform your next steps in life, whether it's small tweaks or a pivot.
Workshops and Trainings
Dr. Natasha Annis offers interactive workshops and talks, where participants learn science- backed skills that will forever shift your perspective on stress, how to face challenge, and practices teaching us to live in to all that life brings your way.
Stress Agility Trainings
Engage with our on-demand library of stress agility practices. Each session provides a brief burst of knowledge, followed by a quick and practical skill that can be immediately applied to daily life.
Offerings
Need to fundraise for a cause you can deeply about? We love to partner with you and donate our time for meaningful events, Activities include stretching, yoga, or mindfulness for all ages, designed to foster an event full of fun, connection, and purpose.